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Crunchy Oats & Berries
Crunchy Oats & Berries by Nature Valley provides 453 kcal per 100 g, with 30.2 g of sugars and 7.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 250 g (6 x 42 g) pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 190 kcal | 410 +10% | |
| Total fat | 16.9 g | 7.1 g | 9% | 14.9 +13% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 5 −46% |
| Carbohydrates | 65 g | 27.3 g | 10% | 59.8 +9% |
| Total sugars | 30.2 g | 12.7 g | 24.4 +24% | |
| Added sugars | 21 g | 8.8 g | 18% | 19.1 +10% |
| Dietary fiber | 6.1 g | 2.6 g | 9% | 7.6 −20% |
| Protein | 7.4 g | 3.1 g | 6% | 8.6 −14% |
| Salt | 0.7 g | 0.3 g | 0.5 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2181 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Rolled Oats (57%)(gluten), Sugar, Vegetable oil (sunflower seed), Cranberry pieces (7%) (Cranberries (60%), Sugar, Vegetable oil(sunflower seed)), Honey, Fruit Puree (0,7%) (Strawberry, Blueberry, Blackberry, Raspberry, Sugar), Salt, Molasses, Flavouring, Emulsifier (Sunflower Lecithin) (E322), Raising Agent (sodium bicarbonate)(E500).
- Allergens
- Gluten
- May contain traces
- GlutenNutsPeanuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 g (6 x 42 g)
- Serving size
- 42 g
- Sold in
- Spain
- Barcode
- 8410076601162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Oats & Berries?
Crunchy Oats & Berries contains 453 kcal per 100 g and about 190 kcal per serving (42 g).
How much sugar is in Crunchy Oats & Berries?
Crunchy Oats & Berries has 30.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Oats & Berries healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Oats & Berries vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Oats & Berries contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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