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Crunchy OAT
Crunchy OAT provides 444 kcal per 100 g, with 19.7 g of sugars and 9.6 g of protein. Its Nutri-Score is C. It is listed in the Breakfast cereals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 444 kcal | 390 +14% |
| Total fat | 16.2 g | 9.1 +79% |
| Saturated fat | 5.6 g | 2.2 +154% |
| Carbohydrates | 60.6 g | 66.3 −9% |
| Total sugars | 19.7 g | 18.2 +8% |
| Dietary fiber | 8.5 g | 8 +6% |
| Protein | 9.6 g | 10.2 −6% |
| Salt | 0.2 g | 0.7 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4935 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Greece
- Barcode
- 5202646004441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy OAT?
Crunchy OAT contains 444 kcal per 100 g.
How much sugar is in Crunchy OAT?
Crunchy OAT has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy OAT healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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