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Crunchy Oat
Crunchy Oat by MILLHOUSE provides 443 kcal per 100 g, with 19.7 g of sugars and 9.6 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements category and comes in a 375 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 443 kcal | 443 kcal | 395 +12% | |
| Total fat | 16.2 g | 16.2 g | 21% | 6.4 +153% |
| Saturated fat | 5.6 g | 5.6 g | 28% | 2.1 +172% |
| Carbohydrates | 60.6 g | 60.6 g | 22% | 72.4 −16% |
| Total sugars | 19.7 g | 19.7 g | 24.2 −18% | |
| Added sugars | 9.3 g | 9.3 g | 19% | 23.7 −61% |
| Dietary fiber | 8.5 g | 8.5 g | 30% | 7.5 +14% |
| Protein | 9.6 g | 9.6 g | 19% | 8.7 +10% |
| Salt | 0.2 g | 0.2 g | 0.3 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Unfilled breakfast chocolate cereals fortified with vitamins and chemical elements products on Foodmetria.
Compared with other unfilled breakfast chocolate cereals fortified with vitamins and chemical elements
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Crunchy oat bites (92%): whole grain oat flakes 45%, whole grain wheat flakes 17%, cane sugar, sunflower oil, whole grain barley flakes 5%, grated coconut, whole grain oat flour, honey sea salt, antioxidant: tocopherol rich extract Dark chocolate pieces (8%): cocoa mass' 422 %, cane sugar, cocoa butter Total cocoa solids at least 52%. from controlled organic farming. May contain traces of nuts, peanuts, milk, soya, sesame seeds and products thereof.
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 100g
- Labels & certifications
- Organic
- Sold in
- Greece
- Barcode
- 5202646004434
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Oat?
Crunchy Oat contains 443 kcal per 100 g and about 443 kcal per serving (100g).
How much sugar is in Crunchy Oat?
Crunchy Oat has 19.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Oat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Oat contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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