Crunchy Granola Bars, Pumpkin Spice
Crunchy Granola Bars, Pumpkin Spice by Nature Valley provides 452 kcal per 100 g, with 23.8 g of sugars and 7.1 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 452 kcal | 190 kcal | 453 | |
| Total fat | 16.7 g | 7 g | 9% | 25.3 −34% |
| Saturated fat | 2.4 g | 1 g | 5% | 6.8 −65% |
| Carbohydrates | 69 g | 29 g | 11% | 48.9 +41% |
| Total sugars | 23.8 g | 10 g | 18.7 +27% | |
| Dietary fiber | 7.1 g | 3 g | 11% | 6.7 +6% |
| Protein | 7.1 g | 3 g | 6% | 13.3 −46% |
| Salt | 0.7 g | 0.3 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Sugar, Canola Oil, Rice Flour, Pumpkin Flakes, Maltodextrin, Brown Sugar Syrup, Corn Flour, Spice, Salt, Baking Soda, Soy Lecithin, Natural Flavor.
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bars (42 g)
- Sold in
- United States
- Barcode
- 0016000363137
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Granola Bars, Pumpkin Spice?
Crunchy Granola Bars, Pumpkin Spice contains 452 kcal per 100 g and about 190 kcal per serving (2 bars (42 g)).
How much sugar is in Crunchy Granola Bars, Pumpkin Spice?
Crunchy Granola Bars, Pumpkin Spice has 23.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Granola Bars, Pumpkin Spice healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Granola Bars, Pumpkin Spice contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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