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Crunchy flakes dark chocolate
Crunchy flakes dark chocolate by Bamboo provides 418 kcal per 100 g, with 7.3 g of sugars and 11 g of protein. That is 50% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 400 g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 418 kcal | 417 |
| Total fat | 13 g | 14.8 −12% |
| Saturated fat | 2.5 g | 3.7 −33% |
| Carbohydrates | 69 g | 56.3 +23% |
| Total sugars | 7.3 g | 14.5 −50% |
| Added sugars | 0 g | 8.5 −100% |
| Dietary fiber | 8.9 g | 9.2 |
| Protein | 11 g | 11.4 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3580 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VLOKKEN (VOLKOREN TARWE, RIJST. GERSTEMOUTEXTRACT) 41%, HAVERVLOKKEN 24%, ZONNEBLOEMPITTEN, KOKOSBLOESEMSUIKER. BOEKWEIT. HAVERMEEL. RAAPOLIE. PURE CHOCOLADE (CACAOMASSA, SUIKER, MAGERE CACAOPOEDER. EMULGATOR: SOJALECITHINE. NATUURLIJK VANILLE AROMA) 4.1%, CACAOPOEDER 1.8%, ZEEZOUT 0.5%. KAN SPOREN BEVATTEN VAN MELK, PINDA, NOTEN EN SESAM
- Allergens
- Soybeans
- May contain traces
- MilkNutsPeanutsSesame seeds
Product details
- Quantity
- 400 g
- Labels & certifications
- FSCFSC Mix
- Sold in
- Belgium
- Barcode
- 5430000992480
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy flakes dark chocolate?
Crunchy flakes dark chocolate contains 418 kcal per 100 g.
How much sugar is in Crunchy flakes dark chocolate?
Crunchy flakes dark chocolate has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy flakes dark chocolate healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy flakes dark chocolate contain?
According to the label data it contains: Soybeans. It may also contain traces of milk, nuts, peanuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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