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Crunchy flakes
Crunchy flakes by Cornfield provides 409 kcal per 100 g, with 24.2 g of sugars and 8.5 g of protein. That is 135% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based foods category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 409 kcal | 123 kcal | 325 +26% | |
| Total fat | 5.1 g | 1.5 g | 2% | 15.3 −67% |
| Saturated fat | 0.9 g | 0.3 g | 2% | 3.3 −73% |
| Carbohydrates | 81.2 g | 24.4 g | 9% | 35.2 +131% |
| Total sugars | 24.2 g | 7.3 g | 10.3 +135% | |
| Added sugars | 0 g | 0 g | 0% | 3.1 −100% |
| Dietary fiber | 2.3 g | 0.7 g | 3% | 6.2 −63% |
| Protein | 8.5 g | 2.6 g | 5% | 10 −15% |
| Salt | 1 g | 0.3 g | 1.3 −27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mălai grișat, zahăr, arahide mărunțite, sirop de glucoză, melasă, miere, sare, extract de malt de orz, emulgifiant: mono - și digliceride ale acizilor grași
- Allergens
- Gluten
Product details
- Serving size
- 1 portion (30 g)
- Sold in
- Romania
- Barcode
- 4056489825722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy flakes?
Crunchy flakes contains 409 kcal per 100 g and about 123 kcal per serving (1 portion (30 g)).
How much sugar is in Crunchy flakes?
Crunchy flakes has 24.2 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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