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Crunchy Canadian Maple Syrup
Crunchy Canadian Maple Syrup by Nature Valley provides 465 kcal per 100 g, with 28 g of sugars and 8.7 g of protein. That is 15% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 210 gram pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 465 kcal | 195 kcal | 410 +13% | |
| Total fat | 17.8 g | 7.5 g | 10% | 14.9 +19% |
| Saturated fat | 2.7 g | 1.1 g | 6% | 5 −46% |
| Carbohydrates | 64.3 g | 27 g | 10% | 59.8 +8% |
| Total sugars | 28 g | 11.8 g | 24.4 +15% | |
| Added sugars | 0 g | 0 g | 0% | 19.1 −100% |
| Dietary fiber | 6 g | 2.5 g | 9% | 7.6 −21% |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.7 g | 0.3 g | 0.5 +40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain rolled oats (59%), sugar, sunflower oil, canadian maple syrup (2%), honey, salt, molasses, emulsifier: sunflower lecithin, raising agent: sodium bicarbonate, natural flavouring,
- May contain traces
- NutsPeanutsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 gram
- Serving size
- 42 gram
- Labels & certifications
- VegetarianKosherOrthodox Union Kosher
- Sold in
- Netherlands
- Barcode
- 8410076600806
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Canadian Maple Syrup?
Crunchy Canadian Maple Syrup contains 465 kcal per 100 g and about 195 kcal per serving (42 gram).
How much sugar is in Crunchy Canadian Maple Syrup?
Crunchy Canadian Maple Syrup has 28 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Canadian Maple Syrup healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Canadian Maple Syrup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Canadian Maple Syrup contain?
No allergens are listed in the label data. It may also contain traces of nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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