View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crunchy
Crunchy by Nature Valley provides 473 kcal per 100 g, with 26.5 g of sugars and 8.7 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal bars category and comes in a 210 gram pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 42 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 473 kcal | 199 kcal | 410 +15% | |
| Total fat | 20.6 g | 8.6 g | 11% | 14.9 +38% |
| Saturated fat | 4.3 g | 1.8 g | 9% | 5 −15% |
| Carbohydrates | 59.9 g | 25.2 g | 9% | 59.8 |
| Total sugars | 26.5 g | 11.1 g | 24.4 +8% | |
| Added sugars | 26.2 g | 11 g | 22% | 19.1 +37% |
| Dietary fiber | 7.4 g | 3.1 g | 11% | 7.6 |
| Protein | 8.7 g | 3.7 g | 7% | 8.6 |
| Salt | 0.7 g | 0.3 g | 0.5 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2180 Cereal bars products on Foodmetria.
Compared with other cereal bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole oats (55%), sugar, sunflower oil, dark chocolate chips (8%) (cocoa mass, sugar, emulsifier: soy lecithin, natural vanilla flavor), lean cocoa powder, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate, natural flavor,
- Allergens
- Soybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 210 gram
- Serving size
- 42 gram
- Labels & certifications
- Vegetarian
- Sold in
- Netherlands
- Barcode
- 8410076601421
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy?
Crunchy contains 473 kcal per 100 g and about 199 kcal per serving (42 gram).
How much sugar is in Crunchy?
Crunchy has 26.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy contain?
According to the label data it contains: Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
c NOVA 3 
a NOVA 4 
a NOVA 4 
c NOVA 3 More cereal bars
View all →
d NOVA 4 
d NOVA 4 
d NOVA 4
a NOVA 4 
d NOVA 4 
d NOVA 4 More from Nature Valley
View all →
d NOVA 4 
d NOVA 4
d NOVA 4 
d NOVA 4 
d NOVA 4 
NOVA 4