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Cruesli 4nuts
Cruesli 4nuts by Quaker provides 462 kcal per 100 g, with 12 g of sugars and 8.5 g of protein. That is 15% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis with nuts category and comes in a 850 g pack. Contains: gluten, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 462 kcal | 434 +6% |
| Total fat | 19 g | 16.8 +13% |
| Saturated fat | 2 g | 3.3 −39% |
| Carbohydrates | 57 g | 55.8 |
| Total sugars | 12 g | 14.2 −15% |
| Added sugars | 31.8 g | 9.3 +242% |
| Dietary fiber | 10 g | 8.8 +14% |
| Protein | 8.5 g | 11 −23% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 253 Mueslis with nuts products on Foodmetria.
Compared with other mueslis with nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Flocons d'avoine complets (32%), blé complets (18%), sirop de glucose, huile de tournesol, sucre, amandes grillées (4,2%), noisettes (4,0%), oligofructose, noix de pécan (1,5%), farine de riz (1,4%), farine de blé (1,3%), noix du Brésil (1,0%), miel (0,5%), arôme naturel, antioxydant (tocophérol), Pourcentage total de noix 10,7%. Ce produit est fabriqué sur une ligne de production où différentes sortes de noix sont traitées. Zonder kunstmatige aroma's, kleurstoffen en zonder conserveringsmiddelen. De granen van Quaker Cruesli zijn zorgvuldig geselecteerd en voor 95% volkoren. Sans arômes artificiels, ni colorants ni conservateurs. Les céréales de Quaker Cruesli sont sélectionnées avec grand soin et sont à 95% complètes.
- Allergens
- GlutenNuts
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 850 g
- Labels & certifications
- No artificial flavorsNo preservativesNo colorings
- Sold in
- Belgium
- Barcode
- 8710398516886
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruesli 4nuts?
Cruesli 4nuts contains 462 kcal per 100 g.
How much sugar is in Cruesli 4nuts?
Cruesli 4nuts has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cruesli 4nuts healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cruesli 4nuts vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cruesli 4nuts contain?
According to the label data it contains: Gluten, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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