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Croutons
Croutons by Pingo Doce provides 477 kcal per 100 g, with 3.1 g of sugars and 11 g of protein. That is 77% less sugar than the average product in this category. It is listed in the D category and comes in a 100 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 477 kcal | 33 kcal | 327 +46% | |
| Total fat | 20 g | 1.4 g | 2% | 18.4 +9% |
| Saturated fat | 5.1 g | 0.4 g | 2% | 6 −15% |
| Carbohydrates | 62 g | 4.3 g | 2% | 30.8 +102% |
| Total sugars | 3.1 g | 0.2 g | 13.5 −77% | |
| Dietary fiber | 2.6 g | 0.2 g | 1% | 2.7 |
| Protein | 11 g | 0.8 g | 2% | 8.7 +27% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 80 D products on Foodmetria.
Compared with other d
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 100 g
- Serving size
- 7.0g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5601009956180
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 477 kcal per 100 g and about 33 kcal per serving (7.0g).
How much sugar is in Croutons?
Croutons has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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