View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croquetas de Jamon Ibérico
Croquetas de Jamon Ibérico by Maheso provides 192 kcal per 100 g, with 5.2 g of sugars and 5.5 g of protein. That is 95% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 400 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 144 +33% |
| Total fat | 8.3 g | 6.6 +27% |
| Saturated fat | 3.2 g | 2.5 +29% |
| Carbohydrates | 23 g | 13.9 +66% |
| Total sugars | 5.2 g | 2.7 +95% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 1.6 g | 1.8 −10% |
| Protein | 5.5 g | 6.8 −19% |
| Salt | 1 g | 0.8 +23% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farce (88%) : Eau, lait en poudre reconstitué, farine de blé, jambon ibérique (7%) (jambon, sel, conservateur (E250), jambon Serrano (6,5%) [jambon, sel, conservateurs (E 252, E 250), antioxydant (ascorbate de sodium)), huile de tournesol, lactosérum, amidon de blé et mais, poitrine de porc ibérique, arôme naturel et sel. Chapelure (11%) : Panure (farine de blé, levure, sel dextrose, cacao), farine de blé, eau, levure, sel et amidon modifié.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsNutsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- No coloringsNo palm oilNo hydrogenated fats
- Sold in
- France
- Barcode
- 8410705012550
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croquetas de Jamon Ibérico?
Croquetas de Jamon Ibérico contains 192 kcal per 100 g.
How much sugar is in Croquetas de Jamon Ibérico?
Croquetas de Jamon Ibérico has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croquetas de Jamon Ibérico healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas de Jamon Ibérico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas de Jamon Ibérico contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More frozen ready-made meals
View all →
a NOVA 3 
a NOVA 3 
b NOVA 3 
a NOVA 4 
a NOVA 3 
c NOVA 3 More from Maheso
View all →
c 
d NOVA 4 
d NOVA 4 
b NOVA 4 
b NOVA 4 
c