Croque Monsieur with Emmental Cheese

Ham and cheese toastie

Poor nutritional quality
Ultra-processed food
Green-Score
c
Environmental impact estimate

Croque Monsieur with Emmental Cheese by Duc De Coeur provides 198 kcal per 100 g, with 2.6 g of sugars and 8.1 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 350g pack. Contains: gluten, milk, pork.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
3.8 g · Moderate
Sugars
2.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 198 kcal 247 −20%
Total fat 6.9 g 11 −38%
Saturated fat 3.8 g 5.5 −31%
Carbohydrates 25.2 g 24.9
Total sugars 2.6 g 3.1 −17%
Added sugars 1.9 g 2 −6%
Dietary fiber 1.3 g 1.7 −23%
Protein 8.1 g 11.2 −28%
Salt 1.4 g 1.6 −14%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 17%
Sugars lower 43%
Salt lower 40%
Saturated fat lower 13%
Protein top 96%
Fiber top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

41.9% White Bread (Wheat Flour, Water, Rapeseed Oil, Salt, Yeast, Sugar, Wheat Gluten, Flour Treatment Agent: Ascorbic Acid), Water, 16.7% Cooked Ham (Pork, Water, Salt, Glucose Syrup, Stabilisers: Triphosphates, Diphosphates; Dextrose, Flavourings, Gelling Agent: Carrageenan; Antioxidant: Sodium Erythorbate; Preservative: Sodium Nitrite), 8.4% Emmental Cheese (Milk), Wheat Flour, Butter (Milk), Lactose (Milk), Milk Protein, Cream (Milk), Salt, Spice, Spice Extracts.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkPork
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Additives 6

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
350g
Sold in
United Kingdom
Barcode
4056489759416

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque Monsieur with Emmental Cheese?

Croque Monsieur with Emmental Cheese contains 198 kcal per 100 g.

How much sugar is in Croque Monsieur with Emmental Cheese?

Croque Monsieur with Emmental Cheese has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque Monsieur with Emmental Cheese healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque Monsieur with Emmental Cheese vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque Monsieur with Emmental Cheese contain?

According to the label data it contains: Gluten, Milk, Pork. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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