Croque monsieur jambon fromage by Monique ranou

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Croque monsieur jambon fromage

by Monique ranou 200 g in Toasted ham sandwich topped with grated cheese Barcode 3250392653897

2 Croque-MonsieurFromage - Jambon

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Croque monsieur jambon fromage by Monique ranou provides 284 kcal per 100 g, with 2.6 g of sugars and 11 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 200 g pack. Contains: celery, crustaceans, fish, gluten, milk, molluscs, mustard.

Nutrient levels per 100 g

Fat
13 g · Moderate
Saturated fat
5.8 g · High
Sugars
2.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 105 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 284 kcal 298 kcal 247 +15%
Total fat 13 g 13.7 g 18% 11 +18%
Saturated fat 5.8 g 6.1 g 31% 5.5 +5%
Carbohydrates 30 g 31.5 g 11% 24.9 +20%
Total sugars 2.6 g 2.7 g 3.1 −17%
Added sugars 2.8 g 3 g 6% 2 +40%
Dietary fiber 1.6 g 1.7 g 6% 1.7 −5%
Protein 11 g 11.6 g 23% 11.2
Salt 1.4 g 1.5 g 1.6 −12%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 15%
Sugars lower 43%
Salt lower 41%
Saturated fat higher 35%
Protein top 63%
Fiber top 50%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, sel, agent de traitement de la farine : acide ascorbique), fromage** fondu à l'emmental** 22,6% [fromages** (dont emmental** 6,7%), beurre**, eau, protéines de lait, amidons modifiés, lactosérum**, sels de fonte : citrates de sodium ; ; polyphosphates, gélifiant : carraghénanes], jambon cuit standard 20,7% [jambon de porc 13,6% (Origine : France), eau, dextrose, sel, arômes naturels, stabilisant : diphosphates, antioxydant : ascorbate de sodium, conservateur : nitrite de sodium], huile de colza, beurre** concentré. **dont lait. Pourcentages exprimés sur le total de la recette.

Palm oil freeNot veganNot vegetarian
Allergens
CeleryCrustaceansFishGlutenMilkMolluscsMustard
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g
Serving size
105 g
Labels & certifications
French meatFrench porkNutriscoreNutriscore Grade DTriman
Sold in
France
Barcode
3250392653897

Prices reported by shoppers

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Recipe & label changes

  1. September 25, 2026
    • Pack size: 210 g → 200 g
    • Calories: 267.8 → 284.2
    • Fat: 11 → 13
    • Saturated fat: 5.1 → 5.8
    • Sugars: 3.6 → 2.6
    • Salt: 1.6 → 1.4
    • Protein: 12 → 11
    • Fiber: 2.4 → 1.6
    • Ingredients: ingredient list was updated
      Show before / after

      Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sure, sel, agent de traitement de la farine: acide ascorbique), fromage** fondu à l'emmental** 22,6% [fromages** (dont emmental** 6,7%), beurre**, eau, protéines de lait, amidons modifiés, lactosérum, sels de fonte: citrates de sodium; polyphosphates, gélifiant: carraghénanes], jambon cuit standard 20,7% [jambon de porc 13,6% (Origine: France), eau, dextrose, sel, arômes naturels, stabilisant:diphosphates, antioxydant:...

      Pain de mie 50,9% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, sel, agent de traitement de la farine : acide ascorbique), fromage** fondu à l'emmental** 22,6% [fromages** (dont emmental** 6,7%), beurre**, eau, protéines de lait, amidons modifiés, lactosérum**, sels de fonte : citrates de sodium ; ; polyphosphates, gélifiant : carraghénanes], jambon cuit standard 20,7% [jambon de porc 13,6% (Origine : France), eau, dextrose, sel, arômes naturels, stabilisant : diphosphates,...

Changes to this product's label data recorded since Foodmetria started tracking it.

Frequently asked questions

How many calories are in Croque monsieur jambon fromage?

Croque monsieur jambon fromage contains 284 kcal per 100 g and about 298 kcal per serving (105 g).

How much sugar is in Croque monsieur jambon fromage?

Croque monsieur jambon fromage has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur jambon fromage healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque monsieur jambon fromage vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque monsieur jambon fromage contain?

According to the label data it contains: Celery, Crustaceans, Fish, Gluten, Milk, Molluscs, Mustard. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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