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Croque monsieur a la
Croque monsieur a la by Cora provides 195 kcal per 100 g, with 2.3 g of sugars and 8.5 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category. Contains: fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 195 kcal | 247 −21% |
| Total fat | 7.1 g | 11 −36% |
| Saturated fat | 4.3 g | 5.5 −22% |
| Carbohydrates | 23.5 g | 24.9 −6% |
| Total sugars | 2.3 g | 3.1 −27% |
| Added sugars | 2.6 g | 2 +30% |
| Dietary fiber | 1.4 g | 1.7 −17% |
| Protein | 8.5 g | 11.2 −24% |
| Salt | 1.3 g | 1.6 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Béchamel 37,7% (_lait entier_ - farine de _blé_ - _beurre_ - _crème fraîche_ - eau - sel - muscade - poivre) - pain de mie 35,4% (farine de _blé_ - eau - levure - huile de colza - _gluten de blé_ - sucre - dextrose - sel - conservateur : 282 - farine de fève - agent de traitement de la farine : E300) - jambon cuit choix 14,6 % jambon de porc (origine : UE) - eau - sel - dextrose - arômes - émulsifiants : E451, E450 - sirop de glucose - antioxydant : E301 - conservateur : E250, _emmental_ 12.3%
- Allergens
- FishGlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France
- Barcode
- 3257980576200
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque monsieur a la?
Croque monsieur a la contains 195 kcal per 100 g.
How much sugar is in Croque monsieur a la?
Croque monsieur a la has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque monsieur a la healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque monsieur a la vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque monsieur a la contain?
According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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