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Creole Gumbo Base
Creole Gumbo Base by Blue Runner provides 178 kcal per 100 g, with 3.4 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category and comes in a 708g pack. Contains: celery, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 178 kcal | 210 kcal | 137 +30% | |
| Total fat | 11.9 g | 14 g | 18% | 5 +137% |
| Saturated fat | 2.5 g | 3 g | 15% | 2.1 +23% |
| Carbohydrates | 17 g | 20 g | 7% | 17.2 |
| Total sugars | 3.4 g | 4 g | 3.6 −5% | |
| Added sugars | 0.1 g | 0.1 g | 0% | 1.4 −96% |
| Dietary fiber | 1.7 g | 2 g | 7% | 2.4 −30% |
| Protein | 2.5 g | 3 g | 6% | 5.7 −55% |
| Salt | 1.6 g | 1.9 g | 2.4 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Onions, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), chicken stock (water, chicken meat with natural juices, salt, cane juice solids, maltodextrin, chicken fat, yeast extract, natural flavor, onion, spice extractives, tumeric), beef stock (water, roast beef with broth, yeast extract, salt, cane juice solids, maltodextrin, barley malt extract, onion, spice extractives, potato, garlic), spices, monosodium glutamate, salt, sugar, garlic, liquid smoke.
- Allergens
- CeleryGluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 708g
- Serving size
- 1/2 cup (118 g)
- Sold in
- Germany, United States
- Barcode
- 0070353502025
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creole Gumbo Base?
Creole Gumbo Base contains 178 kcal per 100 g and about 210 kcal per serving (1/2 cup (118 g)).
How much sugar is in Creole Gumbo Base?
Creole Gumbo Base has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creole Gumbo Base healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creole Gumbo Base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creole Gumbo Base contain?
According to the label data it contains: Celery, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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