Creole gumbo base
Creole gumbo base provides 153 kcal per 100 g, with 2.5 g of sugars and 2.5 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, fish, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (118 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 153 kcal | 181 kcal | 136 +12% | |
| Total fat | 9.3 g | 11 g | 14% | 5 +86% |
| Saturated fat | 2.5 g | 3 g | 15% | 2.1 +23% |
| Carbohydrates | 15.3 g | 18 g | 7% | 17.2 −11% |
| Total sugars | 2.5 g | 3 g | 3.6 −29% | |
| Dietary fiber | 2.5 g | 3 g | 11% | 2.4 |
| Protein | 2.5 g | 3 g | 6% | 5.7 −55% |
| Salt | 1.6 g | 1.9 g | 2.4 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5500 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Okra, onion, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), fish stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), salt, spices, monosodium glutamate, garlic.
- Allergens
- CeleryFishGlutenMilk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (118 g)
- Sold in
- United States
- Barcode
- 0070353502001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creole gumbo base?
Creole gumbo base contains 153 kcal per 100 g and about 181 kcal per serving (1/2 cup (118 g)).
How much sugar is in Creole gumbo base?
Creole gumbo base has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creole gumbo base healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creole gumbo base vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creole gumbo base contain?
According to the label data it contains: Celery, Fish, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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