View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Creamy humous
Creamy humous by Marks & Spencer provides 275 kcal per 100 g, with 0.5 g of sugars and 6.6 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Hummus category. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 275 kcal | 247 +11% |
| Total fat | 23.2 g | 18.1 +28% |
| Saturated fat | 3.2 g | 2.3 +42% |
| Carbohydrates | 7.6 g | 12.9 −41% |
| Total sugars | 0.5 g | 2.1 −77% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 4.6 g | 5.1 −10% |
| Protein | 6.6 g | 6.6 |
| Salt | 0.8 g | 1.1 −30% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3106 Hummus products on Foodmetria.
Compared with other hummus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cooked Chickpeas (39%) (Water · Chickpeas) · Water · Tahini (Sesame Seed Paste) (14%) · Olive Oil · Concentrated Lemon Juice · Extra Virgin Olive Oil · Salt · Garlic.
- Allergens
- Sesame seeds
Product details
- Labels & certifications
- Green Dot
- Sold in
- France, United Kingdom
- Barcode
- 00234474
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 29, 2026
- Name: Houmous with extra virgin olive oil → Creamy humous
- NOVA group: — → 3
- Calories: 331 → 275
- Fat: 29.4 → 23.2
- Saturated fat: 3.3 → 3.2
- Sugars: 0.6 → 0.5
- Salt: 1.13 → 0.75
- Protein: 6.1 → 6.6
- Fiber: 5.2 → 4.6
-
Ingredients:
ingredient list was updated
Show before / after
Cooked Chickpeas (42%) (Water Chickpeas). Rapeseed Oil Water Tahini (Sesame Seed Paste) (13%). Extra Virgin Olive Oil Concentrated Lemon Juice Salt · Garlic.Cooked Chickpeas (39%) (Water · Chickpeas) · Water · Tahini (Sesame Seed Paste) (14%) · Olive Oil · Concentrated Lemon Juice · Extra Virgin Olive Oil · Salt · Garlic.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Creamy humous?
Creamy humous contains 275 kcal per 100 g.
How much sugar is in Creamy humous?
Creamy humous has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy humous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy humous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Creamy humous contain?
According to the label data it contains: Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 3 
a NOVA 3 
a NOVA 3 More hummus
View all →
b NOVA 4
a NOVA 3 
b NOVA 4 
b NOVA 3 
b NOVA 3 
c NOVA 3 More from Marks & Spencer
View all →
c 
e NOVA 3 
e NOVA 3 
c NOVA 3 
b NOVA 1 
e NOVA 3