Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut
Our Tasty
Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut by Kashi provides 375 kcal per 100 g, with 25 g of sugars and 12.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, milk, nuts, peanuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 120 kcal | 453 −17% | |
| Total fat | 9.4 g | 3 g | 4% | 25.3 −63% |
| Saturated fat | 0 g | 0 g | 0% | 6.8 −100% |
| Carbohydrates | 65.6 g | 21 g | 8% | 48.9 +34% |
| Total sugars | 25 g | 8 g | 18.7 +33% | |
| Dietary fiber | 12.5 g | 4 g | 14% | 6.7 +86% |
| Protein | 12.5 g | 4 g | 8% | 13.3 −6% |
| Salt | 0.4 g | 0.1 g | 1.1 −64% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Dates, Evaporated Cane Juice Syrup, Vegetable Glycerin, Brown Rice Syrup, Chicory Root Fiber, Soy Protein Isolate, Walnuts, Expeller Pressed Canola Oil, Soy Grits, Unmodified Cornstarch, Cranberry Juice Concentrate, Evaporated Cane Juice Crystals, Corn Flour, Rice Starch, Natural Flavors, Soy Lecithin, Lime Juice Concentrate, Honey, Oat Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Evaporated Salt, Citric Acid, Peanut Flour, Elderberry Juice (For Color), Almond Flour, Nonfat Dry Milk.
- Allergens
- GlutenMilkNutsPeanutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (32 g)
- Sold in
- United States
- Barcode
- 0018627502722
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?
Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut contains 375 kcal per 100 g and about 120 kcal per serving (1 bar (32 g)).
How much sugar is in Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut?
Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cranberry Walnut Fruit & Grain Bars, Cranberry Walnut contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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