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Cranberry Health Mix
Cranberry Health Mix by Nature's Garden provides 471 kcal per 100 g, with 32.4 g of sugars and 11.8 g of protein. That is 23% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category and comes in a 18 oz pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (34 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 471 kcal | 160 kcal | 378 +25% | |
| Total fat | 29.4 g | 10 g | 13% | 13.2 +123% |
| Saturated fat | 2.9 g | 1 g | 5% | 3.7 −21% |
| Carbohydrates | 47.1 g | 16 g | 6% | 56.1 −16% |
| Total sugars | 32.4 g | 11 g | 41.9 −23% | |
| Added sugars | 17.7 g | 6 g | 12% | 4.5 +294% |
| Dietary fiber | 5.9 g | 2 g | 7% | 8.4 −30% |
| Protein | 11.8 g | 4 g | 8% | 6.3 +86% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2111 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
cranberries (sugar, sunnower oli, walnuis, raw almonds, black raisins (sunflower oil), golden raisins (sulfur dloxide), unsalted peanuts (roasted in peanut oll), raw pepitas, raw sunflower seeds, contains: tree nuts exp: 03/26/22 lot: 1085p1-
- Allergens
- NutsPeanuts
Product details
- Quantity
- 18 oz
- Serving size
- 1 portion (34 g)
- Sold in
- United States
- Barcode
- 0846548070170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry Health Mix?
Cranberry Health Mix contains 471 kcal per 100 g and about 160 kcal per serving (1 portion (34 g)).
How much sugar is in Cranberry Health Mix?
Cranberry Health Mix has 32.4 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry Health Mix healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cranberry Health Mix contain?
According to the label data it contains: Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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