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Cracker
Cracker provides 400 kcal per 100 g, with 10 g of sugars and 10 g of protein. That is 110% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 400 kcal | 449 −11% |
| Total fat | 10 g | 18.1 −45% |
| Saturated fat | 3.3 g | 4.9 −32% |
| Carbohydrates | 63.3 g | 59.9 +6% |
| Total sugars | 10 g | 4.8 +110% |
| Dietary fiber | 6.7 g | 4.7 +42% |
| Protein | 10 g | 10.2 |
| Salt | 3.1 g | 1.9 +63% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5205 Crackers (Appetizers) products on Foodmetria.
Nutrition claims check
Claims its numbers support
- High fiber
- 6.7 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, vegetable oil shortening (palm, olive), artificial flavors (onion, garlic, parsley, mint, dill), fructose syrup, salt, leavening (baking soda, sodium acid pyrophosphate), skim milk, sugar, dill, yeast, mint.
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United States
- Barcode
- 0190104588556
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracker?
Cracker contains 400 kcal per 100 g.
How much sugar is in Cracker?
Cracker has 10 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cracker healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracker vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cracker contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 16, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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