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Crab cake mix
Crab cake mix by Zatarain's provides 350 kcal per 100 g, with 5 g of sugars and 10 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 Tbsp. mix (20 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 350 kcal | 70 kcal | 194 +80% | |
| Total fat | 0 g | 0 g | 0% | 12.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 2.4 −100% |
| Carbohydrates | 75 g | 15 g | 5% | 16.1 +364% |
| Total sugars | 5 g | 1 g | 9.8 −49% | |
| Dietary fiber | 5 g | 1 g | 4% | 2.4 +109% |
| Protein | 10 g | 2 g | 4% | 2.8 +254% |
| Salt | 3.1 g | 0.6 g | 5.9 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bread crumbs (bleached wheat flour, yeast, sugar, salt), bleached wheat flour, onion, potato, red bell pepper, salt, romano cheese (part-skim cow's milk, cheese cultures, salt, enzymes), corn maltodextrin, garlic, monosodium glutamate (flavor enhancer), parmesan cheese (part skim milk, cheese cultures, salt, enzymes), spices (including red pepper), natural flavor (including milk), whey (milk), distilled vinegar, sugar, buttermilk, yeast extract, hydrolyzed corn gluten and soy protein, sodium phosphate, lemon juice concentrate, dextrose, corn syrup solids, molasses, turmeric, caramel color, disodium inosinate and guanylate (flavor enhancers), tamarind, and extractives of annatto.
- Allergens
- GlutenMilkSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 Tbsp. mix (20 g)
- Sold in
- United States
- Barcode
- 0071429095953
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab cake mix?
Crab cake mix contains 350 kcal per 100 g and about 70 kcal per serving (3 Tbsp. mix (20 g)).
How much sugar is in Crab cake mix?
Crab cake mix has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab cake mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab cake mix vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab cake mix contain?
According to the label data it contains: Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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