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Couscous Salat Oriental
Couscous Salat Oriental provides 223 kcal per 100 g, with 5.3 g of sugars and 4.6 g of protein. That is 47% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 223 kcal | 152 +47% |
| Total fat | 8.1 g | 9.9 −18% |
| Saturated fat | 0.7 g | 1.8 −60% |
| Carbohydrates | 31.5 g | 10.2 +210% |
| Total sugars | 5.3 g | 3.6 +47% |
| Added sugars | 2.2 g | 1.8 +19% |
| Dietary fiber | 2.1 g | 2.1 |
| Protein | 4.6 g | 4.9 −6% |
| Salt | 1.2 g | 0.9 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1770 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous gegart 63 % (HARTWEIZENGRIEB, Trinkwasser), Karotten, Rapsöl, Paprika, Zucker, Zitronensaft, Mangos, Knoblauch, Kräuter, Gewürze, Curry (enthält SENFSAAT), jodiertes Speisesalz (Speisesalz, Kaliumjodat), Speisesalz, Branntweinessig, Säuerungsmittel: Citronensäure; Säureregulator: Glucono-delta-Lacton.
- Allergens
- GlutenMustard
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- No preservatives
- Sold in
- France
- Barcode
- 4006495793751
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Salat Oriental?
Couscous Salat Oriental contains 223 kcal per 100 g.
How much sugar is in Couscous Salat Oriental?
Couscous Salat Oriental has 5.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous Salat Oriental healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Salat Oriental contain?
According to the label data it contains: Gluten, Mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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