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Couscous Royal
Couscous Royal by REN provides 159 kcal per 100 g, with 2.3 g of sugars and 8.2 g of protein. That is 10% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 159 kcal | 135 +18% |
| Total fat | 6.2 g | 5.3 +17% |
| Saturated fat | 2 g | 1.5 +33% |
| Carbohydrates | 17 g | 13.6 +25% |
| Total sugars | 2.3 g | 2.1 +10% |
| Added sugars | 0.3 g | 1 −74% |
| Protein | 8.2 g | 7.4 +10% |
| Salt | 0.7 g | 0.9 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 64 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pilons de poulet (origine UE), merguez (viande bovine (origine UE) (65%), eau, gras de bovin, viande de mouton (origine UE et hors UE) (2,5 %), sel, dextrose, épices, betterave rouge, plantes aromatiques, arômes naturels, antioxydant: E301, colorant: E160c, enveloppe végétale (gélifiant : E404)), semoule de BLÉ dur (GLUTEN), carotte, courgette, oignon, pois chiches secs trempés, eau, sel, raz el hanout (coriandre, curcuma, fenouil, fenugrec, romarin), concentré de tomate, huile de tournesol, sel, persil haché.Peut contenir : CÉLERI, GLUTEN, MOUTARDE.
- Allergens
- Gluten
- May contain traces
- CeleryGlutenMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Labels & certifications
- Triman
- Sold in
- France
- Barcode
- 3760175201783
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Royal?
Couscous Royal contains 159 kcal per 100 g.
How much sugar is in Couscous Royal?
Couscous Royal has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Royal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Royal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Royal contain?
According to the label data it contains: Gluten. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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