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Couscous Poulet/Boeuf Micro Ondes 300g
Couscous Poulet/Boeuf Micro Ondes 300g by Belle France provides 140 kcal per 100 g, with 1.1 g of sugars and 5 g of protein. That is 47% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 140 kcal | 419 kcal | 135 | |
| Total fat | 4.6 g | 13.8 g | 18% | 5.3 −13% |
| Saturated fat | 0.5 g | 1.5 g | 8% | 1.5 −67% |
| Carbohydrates | 18.6 g | 55.8 g | 20% | 13.5 +37% |
| Total sugars | 1.1 g | 3.3 g | 2.1 −47% | |
| Added sugars | 0.3 g | 1 g | 2% | 1 −68% |
| Dietary fiber | 2 g | 6 g | 21% | 1.6 +23% |
| Protein | 5 g | 15 g | 30% | 7.4 −33% |
| Salt | 1.4 g | 4.2 g | 0.9 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semoule de couscous préparée : semoule de _blé_ dur, eau, huile de colza, sel. Viandes de poulet et de boeuf traitées en salaison (20 %): viandes de poulet et de bœuf, eau, amidon modifié de maïs, sel stabilisant: tripolyphosphates de sodium, fibre de blé, gélifiants: algues Euchema transformées, gomme de caroube, chlorure de potassium, maltodextrines. Sauce : eau, concentré de tomates, huile de colza, sel, amidon modifié de maïs, sucre, épices et aromate (dont _gluten_), colorant: extrait de paprika. Légumes : carottes, courgettes, navets, pois chiches.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansFishMilkMustardSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 300 g
- Serving size
- 300 g
- Labels & certifications
- Made in France
- Sold in
- France, Switzerland
- Barcode
- 3258561240718
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Poulet/Boeuf Micro Ondes 300g?
Couscous Poulet/Boeuf Micro Ondes 300g contains 140 kcal per 100 g and about 419 kcal per serving (300 g).
How much sugar is in Couscous Poulet/Boeuf Micro Ondes 300g?
Couscous Poulet/Boeuf Micro Ondes 300g has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Poulet/Boeuf Micro Ondes 300g healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Poulet/Boeuf Micro Ondes 300g vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Poulet/Boeuf Micro Ondes 300g contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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