Couscous Parmesan
Couscous Parmesan by H-E-B provides 643 kcal per 100 g, with 9.6 g of sugars and 25.5 g of protein. That is 247% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category and comes in a 56 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 56.00000000000001g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 643 kcal | 360 kcal | 324 +99% | |
| Total fat | 4.8 g | 2.7 g | 3% | 3.2 +52% |
| Saturated fat | 0 g | 0 g | 0% | 0.9 −100% |
| Total sugars | 9.6 g | 5.4 g | 2.8 +247% | |
| Dietary fiber | 6.4 g | 3.6 g | 13% | 4.1 +56% |
| Protein | 25.5 g | 14.3 g | 29% | 11.9 +114% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8871 Pastas products on Foodmetria.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COUSCOUS (DURUM SEMOLINA WATER), NATURAL FLAVOR POTENTIATOR (DEXTROSE, SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, WHEY PROTEIN, CONCENTRATE,WHEY PROTEIN CONCENTRATE, SWEET DAIRY WHEY), PARMESAN CHEESE (PARMESAN CHEESE(MILK SALT, CHEESE CULTURES, ENZYMES),WHEY, DIS ODIUM PHOSPHATE, LACTIC ACID), SALT, BUTTER MILK POWER, BUTTER MILK SOLIDS),NON FAT MILK BLEND (NON FAT MILK, NON FAT MILK DRY SOLIDS), PARMESAN CHEESE POWER,(PARMESAN CHEESE [PASTURED MILK. SALT, LACTIC ACID, ROMANO CHEESE POWER (ROMANO CHEESE [PASTURED MILK SALT,CHEESE CULTURE, ENZYMES], LACTIC ACID)PARSLEY FLAKES, EXTRA VIRGIN OLIVE OIL FLAVOR NATURAL PARASEMAN CHEESE FLAVOR(PASTURED MILK CULTURED MILK SALT, ENZYMES] MALTODEXTRIN BUTTER SUGAR GLUTAMIC ACID, SALT SODIUM CITRATE, NATURAL FLAVORS, XANTHAN GUM).
- Allergens
- GlutenMilk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 56 g
- Serving size
- 56.00000000000001g
- Sold in
- United States
- Barcode
- 0041220883233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Parmesan?
Couscous Parmesan contains 643 kcal per 100 g and about 360 kcal per serving (56.00000000000001g).
How much sugar is in Couscous Parmesan?
Couscous Parmesan has 9.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous Parmesan healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Parmesan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous Parmesan contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 24, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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