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Couscous légumes et mouton
Couscous aux légumes et au mouton
Couscous légumes et mouton by Leader Price provides 154 kcal per 100 g, with 1.7 g of sugars and 7.9 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Canned meals category and comes in a 1050 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 103 +49% |
| Total fat | 3.9 g | 4.8 −20% |
| Saturated fat | 1 g | 1.6 −39% |
| Carbohydrates | 20.1 g | 8.2 +144% |
| Total sugars | 1.7 g | 1.8 −5% |
| Added sugars | 0.7 g | 0.6 +28% |
| Dietary fiber | 3.3 g | 2.1 +60% |
| Protein | 7.9 g | 5.8 +35% |
| Salt | 1.4 g | 1.1 +32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 607 Canned meals products on Foodmetria.
Compared with other canned meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
1 boîte de garniture (800 g) : eau, légumes 25,6 % (carottes, pois chiches, navets, courgettes, poivrons), viande de mouton traitée en salaison 23 % (viande de mouton, eau, sel, stabilisant : triphosphates, dextrose de blé, huile de colza, épaississant : gomme guar), boulettes de volaille 9 % [viandes séparées mécaniquement 41,6 %, viande 16,6 % et peau de dinde 16,6 %, eau, chapelure (farine de _blé_, sel), plantes aromatiques, concentrat de _soja_, sel, épice, arômes naturels, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium, huile de tournesol], concentré de tomates, sel, arômes, épices. 1 coupelle de couscous (250 g) : semoule de _blé_ dur précuite à la vapeur. 1 sachet d'épices (0,8 g) : piment, poivre, carvi, ail, coriandre.
- Allergens
- GlutenSoybeans
- May contain traces
- CeleryCrustaceansFishMilkMustard
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1050 g
- Sold in
- France
- Barcode
- 3263851742117
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous légumes et mouton?
Couscous légumes et mouton contains 154 kcal per 100 g.
How much sugar is in Couscous légumes et mouton?
Couscous légumes et mouton has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous légumes et mouton healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous légumes et mouton vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous légumes et mouton contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of celery, crustaceans, fish, milk, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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