Top 10 · Updated October 2026

Highest-Protein Canned Meals

Canned meals: typically 4.9 g of protein per 100 g (median of 591 products). The canned meals with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 578 canned meals with complete data.

  1. 1 Confits de Manchons de Canard

    Confits de Manchons de Canard

    La Belle Chaurienne
    d 288 kcal 0.1 g sugar 26 g protein 19 g fat
  2. 2 Pot'je Vlees à la bière

    Pot'je Vlees à la bière

    Conserverie Saint Christophe · 700 g
    c NOVA 4 129 kcal 0.2 g sugar 23.6 g protein 3.7 g fat

    Also: Palm oil free

  3. 3 Pot'je Vlees

    Pot'je Vlees

    Conserverie St Christophe · 700 g
    c NOVA 4 129 kcal 0.2 g sugar 23.6 g protein 3.7 g fat

    Also: Palm oil free

  4. 4 Sardines cuisinées à déguster chaud au beurre de baratte

    Sardines cuisinées à déguster chaud au beurre de baratte

    La belle-iloise · 115 g
    d NOVA 3 281 kcal 0.2 g sugar 20.7 g protein 21.8 g fat

    Also: Palm oil free · No additives

  5. 5 Gardianne de Taureau

    Gardianne de Taureau

    Les Mijotés de Provence · 600g
    b NOVA 3 130 kcal 0.5 g sugar 20 g protein 4.6 g fat

    Also: Palm oil free · No additives

  6. 6 Pot'je Vleesch désossé

    Pot'je Vleesch désossé

    Les Naturelles du Haut Pays · 750 g
    c NOVA 4 145 kcal 0 g sugar 19.7 g protein 5.7 g fat

    Also: Palm oil free

  7. 7 Fabada asturiana

    Fabada asturiana

    litoral
    d 142 kcal 0.7 g sugar 19.2 g protein 8.3 g fat
  8. 8 Pot'je Vleesch aux 4 viandes

    Pot'je Vleesch aux 4 viandes

    Les Mijotés de l'Abbaye · 750 g
    d NOVA 4 152 kcal 0.5 g sugar 18.5 g protein 8.5 g fat

    Also: Palm oil free

  9. 9 Daubes de boeuf

    Daubes de boeuf

    Le Revelois · 420 g
    c NOVA 4 123 kcal 0.5 g sugar 18.3 g protein 5 g fat
  10. 10 Saucisses confites

    Saucisses confites

    Gilbert Baradat · 390 g
    d NOVA 3 225 kcal 0 g sugar 18.2 g protein 16.8 g fat

    Also: No additives

How we built this list

We ranked all published canned meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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