Top 10 · Updated October 2026

Lowest-Calorie Canned Meals

The 10 lightest canned meals products on this list range from 17 to 30 kcal per 100 g. The canned meals with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 578 canned meals with complete data.

1

Espã Rrecs Extra 9 / 12 Peces Flascó

gourmet

c 17 kcal 1.5 g sugar 1.3 g protein 0.2 g fat
2

Organic free range chicken bone broth

bettergoods · 480 g

b NOVA 3 19 kcal 0 g sugar 4.6 g protein 0 g fat

Also: Palm oil free · No additives
3

Chicken Stock

Marks & Spencer · 500g

b 20 kcal 0.2 g sugar 4.3 g protein 0.2 g fat

Also: No additives
4

Chucrut

Natursoy · 680 g

c 24 kcal 3.1 g sugar 1.2 g protein 0.1 g fat
5

Wirsing-Eintopf mit geräuchertem Fleisch

Sonnen Bassermann · 800 g

c NOVA 4 24 kcal 1.7 g sugar 0.9 g protein 0.8 g fat
6

Légumes pour couscous

Marque Repère · 800 g

a NOVA 3 28 kcal 1.8 g sugar 1.2 g protein 0.7 g fat

Also: Palm oil free · No additives
7

2 boîtes Légumes couscous

Aldi · 800 g, 850 ml

a NOVA 4 28 kcal 1.8 g sugar 1.2 g protein 0.7 g fat

Also: Palm oil free
8

Light Classic Chicken Noodle

Campbell's

b NOVA 4 28 kcal 0.4 g sugar 1.6 g protein 0.8 g fat

Also: No additives
9

Api ratllat

Bonpreu · 180gr

c 29 kcal 3.3 g sugar 1 g protein 0.5 g fat

Also: No additives
10

Pichelsteiner Topf

Erasco · 800g

c 30 kcal 1.9 g sugar 1.6 g protein 0.4 g fat

How we built this list

We ranked all published canned meals on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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