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Couscous
Couscous by U provides 150 kcal per 100 g, with 1.8 g of sugars and 7.3 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken couscous category and comes in a 400g pack. Contains: celery, eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 150 kcal | 135 +11% |
| Total fat | 8.9 g | 5.3 +68% |
| Saturated fat | 3 g | 1.5 +100% |
| Carbohydrates | 9.6 g | 13.5 −29% |
| Total sugars | 1.8 g | 2.1 −14% |
| Added sugars | 0.6 g | 1 −45% |
| Dietary fiber | 1.1 g | 1.6 −32% |
| Protein | 7.3 g | 7.4 |
| Salt | 0.6 g | 0.9 −28% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 63 Chicken couscous products on Foodmetria.
Compared with other chicken couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mélange de légumes 27,5% (courgettes, carottes, navets, poivrons, pois chiches, céleri), semoule de blé dur réhydratée 22,5% (eau, semoule de blé dur de qualité supérieure, beurre (lait), huile de colza, sel, denrée alimentaire colorante (concentré de curcuma)), haut de cuisse de poulet (origine France) 21%, eau, merguez 8,7% [viande bovine (origine France) 5,3%, gras de mouton, eau, gras de bœuf, viande de mouton (origine UE et Royaume Uni) 0,3%, épices, sel, dextrose, extrait d'épices, boyau naturel de mouton], boulette au bœuf cuite 4,2% [viande bovine (origine France) 3,1%, blanc d'œuf, chapelure (farine de blé, sel), légumes (oignons, poivrons rouges), épices, fécule de pomme de terre, fibre de pois, sel, huile de tournesol], extraits d'agneau et de volaille, pulpe de tomate à la purée de tomate, huile d'olive vierge extra, épices et plantes aromatiques Protéines... (dont ras el hanout 0,1% et harissa 0,1%), sel, purée de tomates double concentrée,........... amidon transformé de pomme de terre, gélatine de bœuf, denrée alimentaire colorante (concentré de paprika et de carotte), concentré (carottes caramélisées et carotte), oignon. Traces éventuelles de soja, poissons, crustacés, mollusques, fruits à coque, moutarde, graines de sésame. Poids Net: 400 g
- Allergens
- CeleryEggsGlutenMilk
- May contain traces
- CrustaceansFishMolluscsMustardNutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3256220681261
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 150 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous contain?
According to the label data it contains: Celery, Eggs, Gluten, Milk. It may also contain traces of crustaceans, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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