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Cous Cous Mais e Riso
Cous Cous Mais e Riso by Molino Filippini provides 239 kcal per 100 g, with 0.5 g of sugars and 4.9 g of protein. That is 95% less sugar than the average product in this category. It is listed in the Plant-based foods category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 239 kcal | 325 −26% |
| Total fat | 2 g | 15.3 −87% |
| Saturated fat | 0.5 g | 3.3 −85% |
| Carbohydrates | 49 g | 35.2 +39% |
| Total sugars | 0.5 g | 10.3 −95% |
| Dietary fiber | 1.9 g | 6.2 −69% |
| Protein | 4.9 g | 10 −51% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5605 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Labels & certifications
- No gluten
- Sold in
- Italy
- Barcode
- 8000454700022
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous Mais e Riso?
Cous Cous Mais e Riso contains 239 kcal per 100 g.
How much sugar is in Cous Cous Mais e Riso?
Cous Cous Mais e Riso has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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