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Cous Cous
Cous Cous by Probios provides 355 kcal per 100 g, with 0.3 g of sugars and 7.3 g of protein. That is 97% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Plant-based foods category and comes in a 375g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 355 kcal | 325 +9% |
| Total fat | 1.2 g | 15.3 −92% |
| Saturated fat | 0.3 g | 3.3 −91% |
| Carbohydrates | 77.4 g | 35.2 +120% |
| Total sugars | 0.3 g | 10.3 −97% |
| Added sugars | 0 g | 3.1 −100% |
| Protein | 7.3 g | 10 −27% |
| Salt | 0 g | 1.3 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5606 Plant-based foods products on Foodmetria.
Compared with other plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
I CousCous di mais. Prodotto senza glutine. Specificamente formulato per celiaci. Prodotto precotto ed essiccato. Ingredienti: *semola di mais. *biologico. Confezionato in atmosfera protettiva. Non forare la confezione. Da consumarsi preferibilmente entro il: vedi sopra. Conservare in luogo fresco e asciutto lontano da fonti di luce e calore. Ricetta per 3/4 persone. Pronto in 5 minuti. Versare 250 g di CousCous in 250 ml di acqua bollente salata, aggiungere 1 cucchiaio di olio extravergine di oliva. Togliere dal fuoco e lasciare riposare per 2 minuti. Aggiungere olio e cuocere a fuoco lento per altri 3 minuti mescolando. Condire a piacere con verdure, legumi, carne o pesce. UK/USA Corn couscous-gluten free. Precooked and dried product. Ingredients: *corn semolina. *organic. Packaged in a protective atmosphere. Best before: see above. Store in a cool dry place away from light and heat. Easy recipe for 3/4 people. Ready in 5 minutes. Pour 250 g of couscous into 250 ml of boiling salted water, add 1 spoon ofextra virgin olive oil. Remove from the heat and leave to rest for 2 minutes. Add oil and cook on low heat for another 3 minutes while stirring. Serve according to taste with vegetables, pulses, meat or fish. F/B Couscous de maïs - sans gluten. Produit précuit et séché. Ingrédients: *semoule de maïs. *biologique. Conditionné sous atmosphère protectrice. À consommer de préférence avant le: voir ci-dessus. Conserver dans un endroit sec et frais loin de la lumière et la chaleur. Recette facile pour 3/4 personnes. Prêt en 5 minutes. Portez à ébullition 250 ml d'eau salée, versez 250 g de Couscous et ajoutez 1 cuillère d'huile d'olive extra-vierge. Retirezdu feu etlaissez reposerpendant 2 minutes. Ajoutezdel'huile, puis faitesmijoterpendantencore 3 minutes en mélangeant. Assaisonnez à votre goût avec des légumes, de la viande ou du poisson. D Mais Couscous - Glutenfrei. Vorgekocht und getrocknet Produkt. Zutaten: *Maisgrieß. *ökologisch. Unter Schutzatmosphäre verpackt. Mindestens haltbar bis: siehe Oben. An einem kühlen, trockenen Ort fern von Licht und Wärme lagern. Einfaches Rezept für 3/4 Personen. Fertig in 5 Minuten. 250g Couscous in 250 ml kochendes Salzwasser geben, 1 Esslöffel natives Olivenöl extra dazugeben. Vom Feuer nehmen und 2 Minuten quellen lassen. Öl hinzugeben und bei schwacher Hitze unter Rühren weitere 3 Minuten garen. Nach Belieben mit Gemüse, Hülsenfrüchten, Fleisch oder Fisch verfeinern. E Cuscús de maíz - Sin gluten. Producto precocida y se secó. Ingredientes: *sémola de maíz. *biológico. Envasado en atmósfera protectora. Consumir preferentemente antes del: ver arriba. Almacén en un lugar fresco y seco lejos de la luz y el calor. Receta fácil para 3/4 personas. Listo en 5 minutos. Verter 250 g de cuscús en 250 ml de agua hirviendo con saly añadir 1 cucharada de aceite de oliva extra virgen. Apartar del fuegoy dejar reposar durante 2 minutos. Añadir aceite y cocer a fuego lento durante otros 3 minutos mezclando. Condimentar según el gusto personal con verduras, legumbres, carne o pescado. NL/B CousCous van maïs - glutenvrije. Product voor gekookt en gedroogd. Ingrediënten: *maïsgriesmeel. *biologisch. Verpakt onder beschermende atmosfeer. Ten minste houdbaar tot zie boven. Weg te slaan in een koele, droge plaats van licht en warmte. Eenvoudig recept voor 3/4 personen. Klaar in 5 minuten. Giet 250 g CousCous in 250 ml kokend en gezout water, voeg 1 lepeltje olijfolie van de eerste persing toe. Haal van het vuur en laat 2 minuten rusten. Voeg olie toe en laat nog 3 minuten koken op een laag vuur terwijl u roert. Breng op smaak met groenten, peulvruchten, vlees of vis. S Glutenfri majscouscous. Produkten förkokade och torkas. Ingredienser: *majskli. *ekologiskt. Förpackatien skyddande atmosfär. Bäst före: se ovan. Förvaras i ett svalt, torrt ställe, skyddat från direkt ljus och värme. Enkelt recept för 3/4 personer. Färdig på 5 minuter. Häll 250 g couscous i 250 ml kokande saltat vatten, tillsätt 1 matsked extra jungfru olivolja. Ta bort kastrullen från spisen och låt stå i2 minuter. Tillsätt olja och koka på svag värmeytterligare 3 minuteroch rörom samtidigt. Smaksätt efter eget tycke med grönsaker, kött eller fisk. 375ge
- Allergens
- Fish
Product details
- Quantity
- 375g
- Labels & certifications
- No glutenOrganicEU Organic
- Sold in
- France, Germany, Italy, Switzerland
- Barcode
- 8018699012213
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous Cous?
Cous Cous contains 355 kcal per 100 g.
How much sugar is in Cous Cous?
Cous Cous has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cous Cous healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cous Cous contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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