Cous-Cool by Lustucru

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Cous-Cool

by Lustucru 200 g e in Plant-based meals Barcode 3038359006678
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Ultra-processed food

Cous-Cool by Lustucru provides 177 kcal per 100 g, with 4.9 g of sugars and 5.5 g of protein. That is 83% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category and comes in a 200 g e pack. Contains: celery, gluten.

Nutrient levels per 100 g

Fat
4.6 g · Moderate
Saturated fat
1 g · Low
Sugars
4.9 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 177 kcal 129 +37%
Total fat 4.6 g 4.8
Saturated fat 1 g 1
Carbohydrates 23 g 14.7 +56%
Total sugars 4.9 g 2.7 +83%
Added sugars 1.5 g 0.5 +232%
Dietary fiber 11 g 3.5 +210%
Protein 5.5 g 5.2 +7%
Salt 1 g 0.8 +22%

Category average across 803 Plant-based meals products on Foodmetria.

Compared with other plant-based meals

Calories higher 19%
Sugars higher 11%
Salt higher 28%
Saturated fat higher 30%
Protein top 31%
Fiber top 2%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Eau, graines de couscous (BLÉ) 35,9 %, quinoa rouge 5 %, papaye, légumes (carottes, oignons frits (oignons, huile de tournesol), poireaux, panais, CÉLERI), huile d'olive vierge extra, sel, arôme naturel d'épices, stabilisant : carraghénane, dextrose, sucrose, jus de citron, sucre, colorant : curcumine.

Palm oil freeVeganVegetarian
Allergens
CeleryGluten
May contain traces
Mustard

Additives 2

High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
200 g e
Labels & certifications
VegetarianVeganGreen Dot
Sold in
France
Barcode
3038359006678

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous-Cool?

Cous-Cool contains 177 kcal per 100 g.

How much sugar is in Cous-Cool?

Cous-Cool has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous-Cool healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Cous-Cool vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Cous-Cool contain?

According to the label data it contains: Celery, Gluten. It may also contain traces of mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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