View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Country Grains
Country Grains by Abbott's Bakery provides 251 kcal per 100 g, with 2.8 g of sugars and 11 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 800g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (89 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 251 kcal | 223 kcal | 286 −12% | |
| Total fat | 4.2 g | 3.7 g | 5% | 5.3 −20% |
| Saturated fat | 0.6 g | 0.5 g | 3% | 1 −41% |
| Carbohydrates | 43.2 g | 38.4 g | 14% | 48.4 −11% |
| Total sugars | 2.8 g | 2.5 g | 4.6 −39% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 4.5 g | 4 g | 14% | 4.5 |
| Protein | 11 g | 9.8 g | 20% | 9.6 +15% |
| Salt | 0.9 g | 0.8 g | 1.3 −28% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour, Water, Mixed Grains (17%) (Oats (4%), Kibbled Purple Wheat (3.7%), Kibbled Red Sorghum (3.7%), Kibbled Rye (3.7%), Kibbled Wheat (1%), Kibbled Triticale, Buckwheat, Kibbled Corn, Kibbled Barley, Millet, Triticale), Kibbled Soy (4 %), Bakers Yeast, Wheat Gluten, Seeds (Linseed, Sunflower Kernels), Vinegar, iodised Salt, Canola Oil, Soy Flour, Emulsifiers (471, 472e, 481), Vitamins (Thiamin, Folic Acid).
- Allergens
- GlutenSoybeans
- May contain traces
- Sesame seeds
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800g
- Serving size
- 1 serving (89 g)
- Labels & certifications
- Health Star RatingHealth Star Rating 4
- Sold in
- Australia
- Barcode
- 9339423007978
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Country Grains?
Country Grains contains 251 kcal per 100 g and about 223 kcal per serving (1 serving (89 g)).
How much sugar is in Country Grains?
Country Grains has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Country Grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Country Grains contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 1 
a NOVA 1 More breads
View all →
b NOVA 4 
e NOVA 4 
c NOVA 4 
b NOVA 4 
b NOVA 3 
b NOVA 3 
