Cotto Salami
Cotto salami
Cotto Salami by Land O'Frost provides 175 kcal per 100 g, with 1.8 g of sugars and 15.8 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 slices (57 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 100 kcal | 250 −30% | |
| Total fat | 12.3 g | 7 g | 9% | 17.1 −28% |
| Saturated fat | 4.4 g | 2.5 g | 13% | 6.9 −36% |
| Carbohydrates | 3.5 g | 2 g | 1% | 3.4 |
| Total sugars | 1.8 g | 1 g | 1.8 −5% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Protein | 15.8 g | 9 g | 18% | 21.5 −27% |
| Salt | 3.1 g | 1.8 g | 2.7 +18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ham cured with water, dextrose, salt, less than 2% of sodium phosphates, modified corn starch, flavorings, sodium lactate, sodium diacetate, sodium erythorbate, sodium nitrite.
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 slices (57 g)
- Sold in
- United States
- Barcode
- 0051900150067
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cotto Salami?
Cotto Salami contains 175 kcal per 100 g and about 100 kcal per serving (6 slices (57 g)).
How much sugar is in Cotto Salami?
Cotto Salami has 1.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cotto Salami healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated January 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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