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Cottage Cheese Tzatziki
Cottage Cheese Tzatziki by Hirz provides 97 kcal per 100 g, with 4 g of sugars and 12.4 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cottage cheeses category and comes in a 200 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 97 kcal | 97 kcal | 95 | |
| Total fat | 3.4 g | 3.4 g | 4% | 3.6 −5% |
| Saturated fat | 2 g | 2 g | 10% | 2.3 −13% |
| Carbohydrates | 4.2 g | 4.2 g | 2% | 4 +5% |
| Total sugars | 4 g | 4 g | 3.2 +24% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 0.3 +81% |
| Dietary fiber | 0.1 g | 0.1 g | 0% | 0.2 −41% |
| Protein | 12.4 g | 12.4 g | 25% | 11.6 +6% |
| Salt | 1.1 g | 1.1 g | 0.9 +29% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_LAIT_ écrémé, _CRÈME_, cubes de concombre 2%, jus de citron à base de concentré, sel, protéines de _LAIT_, amidon de maïs, ail séché, épaississant (gomme xanthane, gomme guar), sucre, poivre noir. Peut contenir: _ORGE_, _AVOINE_, _BLÉ_, _OEUFS_, _SOJA_
- Allergens
- EggsGlutenMilk
- May contain traces
- EggsGlutenSoybeansAvoine
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 100.0g
- Labels & certifications
- Source of proteinsHigh proteinsMade in Swiss
- Sold in
- Switzerland
- Barcode
- 7613196016507
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage Cheese Tzatziki?
Cottage Cheese Tzatziki contains 97 kcal per 100 g and about 97 kcal per serving (100.0g).
How much sugar is in Cottage Cheese Tzatziki?
Cottage Cheese Tzatziki has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage Cheese Tzatziki healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage Cheese Tzatziki vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage Cheese Tzatziki contain?
According to the label data it contains: Eggs, Gluten, Milk. It may also contain traces of soybeans, avoine. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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