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Cottage cheese
Cottage cheese by Good culture provides 82 kcal per 100 g, with 3.6 g of sugars and 12.7 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Cottage cheeses category and comes in a 24 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (110 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 82 kcal | 90 kcal | 95 −13% | |
| Total fat | 1.8 g | 2 g | 3% | 3.6 −49% |
| Saturated fat | 1.4 g | 1.5 g | 8% | 2.3 −41% |
| Carbohydrates | 3.6 g | 4 g | 1% | 4 −9% |
| Total sugars | 3.6 g | 4 g | 3.2 +13% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 12.7 g | 14 g | 28% | 11.6 +9% |
| Salt | 0.8 g | 0.8 g | 0.9 −9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 661 Cottage cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cottage cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
skim milk, whole milk, cream, sea salt, live and active cultures (Lactococcus ssp., Lactobacillus ssp.)
- Allergens
- Milk
Product details
- Quantity
- 24 oz
- Serving size
- 1/2 cup (110 g)
- Sold in
- United States
- Barcode
- 0850011288375
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cottage cheese?
Cottage cheese contains 82 kcal per 100 g and about 90 kcal per serving (1/2 cup (110 g)).
How much sugar is in Cottage cheese?
Cottage cheese has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cottage cheese healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cottage cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cottage cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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