Brand
Good culture
25 Good culture products average 108 kcal, 3.4 g of sugars and 11.4 g of protein per 100 g. 76% of graded products rate Nutri-Score A or B. 27% are ultra-processed (NOVA 4).
Lowest in sugar: Cottage Cheese Lactose Free (0 g per 100 g)
Cheeses 20,877Yogurts 12,469Cream cheeses 2,160Cottage cheeses 661Fresh cheeses 572Plain cottage cheeses 154Dairy by-products 61Dairy variety packs 37
b NOVA 3 2% Low-Fat Classic Cottage Cheese
82
kcal
1.8
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
b NOVA 3 Cottage Cheese
91
kcal
4.1
Fat g
1.8
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
b NOVA 3 4% Milkfat Classic Cottage Cheese
91
kcal
4.1
Fat g
1.8
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
b NOVA 3 2% Low-Fat Classic
82
kcal
1.8
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
b NOVA 3 2% Low-Fat Classic Cottage Cheese
87
kcal
2
Fat g
3.3
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
d NOVA 3 Cream Cheese Spread Plain
267
kcal
26.7
Fat g
6.7
Sugar g
0.6
Salt g
per 100 g · 3.3 g protein
b NOVA 3 2% Low-Fat Classic Cottage Cheese
82
kcal
1.8
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
a NOVA 3 Cottage Cheese Lactose Free
82
kcal
2.3
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
b Cottage Cheese
106
kcal
6.4
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
b NOVA 3 Cottage cheese
82
kcal
1.8
Fat g
3.6
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
b NOVA 3 2% Low-Fat Classic Cottage Cheese
85
kcal
2.1
Fat g
3.5
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
d NOVA 1 Sour Cream
200
kcal
16.7
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 3.3 g protein
d NOVA 3 Probiotic cream cheese spread
267
kcal
23.3
Fat g
6.7
Sugar g
0.8
Salt g
per 100 g · 3.3 g protein
b NOVA 3 Whole Milk Classic Cottage Cheese
93
kcal
4
Fat g
2
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
c NOVA 4 Strawberry Chia Cottage Cheese
106
kcal
3.5
Fat g
6.3
Sugar g
0.7
Salt g
per 100 g · 11.3 g protein
c NOVA 3 4% Milkfat Classic
99
kcal
6
Fat g
3
Sugar g
1.2
Salt g
per 100 g · 18 g protein
a NOVA 4 Cottage Cheese Simply Strawberry
70
kcal
2.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
b NOVA 3 Cottage Cheese
91
kcal
4.1
Fat g
1.8
Sugar g
0.7
Salt g
per 100 g · 12.7 g protein
NOVA 4 Cottage Cheese Simply Pineapple
70
kcal
2.1
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
Whole Milk Cottage Cheese
100
kcal
4.1
Fat g
2.7
Sugar g
—
Salt
per 100 g · 12.7 g protein
Low-fat Classic Cottage Cheese
73
kcal
2.3
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 12.7 g protein
b NOVA 4 Organic cottage cheese with blueberry acai chia, blueberry acai chia
107
kcal
3.3
Fat g
6
Sugar g
0.6
Salt g
per 100 g · 11.3 g protein
b NOVA 3 2% Low Fat Cottage Cheese
82
kcal
1.8
Fat g
3.6
Sugar g
0.9
Salt g
per 100 g · 12.7 g protein
b NOVA 4
Cottage Cheese But Better
93
kcal
4
Fat g
2.7
Sugar g
0.8
Salt g
per 100 g · 12 g protein