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Cornmeal
Cornmeal provides 368 kcal per 100 g, with 2.6 g of sugars and 7.9 g of protein. That is 104% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cornmeal category and comes in a 680 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (38 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 368 kcal | 140 kcal | 344 +7% | |
| Total fat | 4 g | 1.5 g | 2% | 2.3 +74% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Carbohydrates | 79 g | 30 g | 11% | 73.2 +8% |
| Total sugars | 2.6 g | 1 g | 1.3 +104% | |
| Added sugarsUSDA | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 13.2 g | 5 g | 18% | 3.9 +238% |
| Protein | 7.9 g | 3 g | 6% | 6.6 +20% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 264 Cornmeal products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2023. Other values: Open Food Facts.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain corn.
Product details
- Quantity
- 680 g
- Serving size
- 1/4 cup (38 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0039978024725
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornmeal?
Cornmeal contains 368 kcal per 100 g and about 140 kcal per serving (1/4 cup (38 g)).
How much sugar is in Cornmeal?
Cornmeal has 2.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 4, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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