Cornmeal
Cornmeal by Bob's Red Mill provides 590 kcal per 100 g, with 0 g of sugars and 10.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cornmeal category and comes in a 43 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 590 kcal | 254 kcal | 344 +72% | |
| Total fat | 5.4 g | 2.3 g | 3% | 2.3 +138% |
| Saturated fat | 0 g | 0 g | 0% | 0.5 −100% |
| Total sugars | 0 g | 0 g | 1.3 −100% | |
| Dietary fiber | 27 g | 11.6 g | 41% | 3.9 +591% |
| Protein | 10.8 g | 4.6 g | 9% | 6.6 +64% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 265 Cornmeal products on Foodmetria.
Compared with other cornmeal
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WHOLE GRAIN CORN.
Product details
- Quantity
- 43 g
- Serving size
- 43g
- Sold in
- United States
- Barcode
- 0039978003058
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cornmeal?
Cornmeal contains 590 kcal per 100 g and about 254 kcal per serving (43g).
How much sugar is in Cornmeal?
Cornmeal has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornmeal healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More cornmeal
View all →
a 
c NOVA 2 
a NOVA 1 
c NOVA 2 
c NOVA 2 
b NOVA 1 More from Bob's Red Mill
View all →
a NOVA 1 
a NOVA 1 
a NOVA 1 
e NOVA 4 
a NOVA 3 
NOVA 4