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Cornflakes
Cornflakes by Jumbo provides 384 kcal per 100 g, with 4.5 g of sugars and 7.2 g of protein. That is 58% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category and comes in a 500 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 384 kcal | 115 kcal | 376 | |
| Total fat | 1.1 g | 0.3 g | 0% | 1.3 −18% |
| Saturated fat | 0.2 g | 0.1 g | 1% | 0.4 −47% |
| Carbohydrates | 85 g | 25.5 g | 9% | 82.1 |
| Total sugars | 4.5 g | 1.4 g | 10.8 −58% | |
| Added sugars | 15.9 g | 4.8 g | 10% | 8.2 +94% |
| Dietary fiber | 2.6 g | 0.8 g | 3% | 3.6 −27% |
| Protein | 7.2 g | 2.2 g | 4% | 7.3 |
| Salt | 0.4 g | 0.1 g | 1.2 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Maïs 95,3%, suiker, GERSTemoutextract, zout, vitaminen: thiamine (B1), riboflavine (B2), niacine (B3), pantotheenzuur (B5), B6, foliumzuur, B12 en D, mineraal: ijzer. Allergenen: gerst (gluten). Kan tarwe, rogge en haver (gluten) en melk bevatten. Energie per 30 g RI* kJ 1629 kJ 489 kcal 384 kcal 115 6% Vetten 1,1 g 0,3 g <1% waarvan verzadigde vetzuren 0,2 g <0,1 g <1% Koolhydraten 85,0 g 25,5 g 10% waarvan suikers 4,5 g 1,4 g 2% Vezels 2,6 g 0,8 g Eiwitten 7,2 g 2,2 g 4% Zout 0,37 g 0,11 g 2% Vitamine D 5,0µg (100%**) 1,5µg (30%**) Thiamine Riboflavine Niacine Vitamine B6 Foliumzuur Vitamine B12 Pantotheenzuur Uzer ** 1,1mg (100%**) 0,33mg (30%**) 1,4mg (100%**) 0,42mg (30%**) 16mg (100%**) 4,8mg (30%**) 1,4mg (100%**) 0,42mg (30%**) 100 µg (50%**) 30,0μg (15%**) 2,5µg (100%**) 0,75 µg (30%**) 6,0mg (100%**) 1,8mg (30%**) 7,0mg (50%**) 2,1mg (15%**) RI=Referentie-inname van een gemiddelde volwassene (8.400 kJ/2.000 kcal). Percentage van de aanbevolen dagelijkse referentie-inname voor volwassenen. Deze verpakking bevat = 17 porties. Bereidingswijze: meng 30 gram cornflakes met 150 ml melk, yoghurt, kwark of een plantaardig alternatief.
- Allergens
- GlutenMilk
Product details
- Quantity
- 500 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 8718452913572
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 384 kcal per 100 g and about 115 kcal per serving (1 portion (30 g)).
How much sugar is in Cornflakes?
Cornflakes has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cornflakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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