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Cornflakes
Krokante geroosterde cornflakes gemaakt van 95% mais
Cornflakes provides 376 kcal per 100 g, with 3 g of sugars and 7.4 g of protein. That is 72% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Corn flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 113 kcal | 376 | |
| Total fat | 0.6 g | 0.2 g | 0% | 1.3 −55% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −74% |
| Carbohydrates | 83 g | 24.9 g | 9% | 82.1 |
| Total sugars | 3 g | 0.9 g | 10.8 −72% | |
| Dietary fiber | 4.5 g | 1.4 g | 5% | 3.6 +24% |
| Protein | 7.4 g | 2.2 g | 4% | 7.3 |
| Salt | 0.8 g | 0.2 g | 1.2 −35% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
La Plata maïs (95%), suiker, gerstemoutextract, zout
- Allergens
- Gluten
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Serving size
- 30 g
- Sold in
- Netherlands
- Barcode
- 23011854
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cornflakes?
Cornflakes contains 376 kcal per 100 g and about 113 kcal per serving (30 g).
How much sugar is in Cornflakes?
Cornflakes has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cornflakes healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cornflakes contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts, peanuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated November 27, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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