Corn Tamales
Corn Tamales by La Guanaquita provides 174 kcal per 100 g, with 9.1 g of sugars and 4.2 g of protein. That is 209% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 tamal (165 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 287 kcal | 60 +189% | |
| Total fat | 6.1 g | 10 g | 13% | 1 +484% |
| Saturated fat | 5.5 g | 9 g | 45% | 0.2 +2165% |
| Carbohydrates | 23.6 g | 39 g | 14% | 9.5 +148% |
| Total sugars | 9.1 g | 15 g | 2.9 +209% | |
| Dietary fiber | 3 g | 5 g | 18% | 2.8 +6% |
| Protein | 4.2 g | 7 g | 14% | 2.8 +54% |
| Salt | 0.5 g | 0.8 g | 0.2 +142% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4108 Frozen vegetables products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Fresh sweet corn meal, sugar, butter & salt.
- Allergens
- Milk
Product details
- Serving size
- 1 tamal (165 g)
- Sold in
- United States
- Barcode
- 0756869176638
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Tamales?
Corn Tamales contains 174 kcal per 100 g and about 287 kcal per serving (1 tamal (165 g)).
How much sugar is in Corn Tamales?
Corn Tamales has 9.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Tamales healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Corn Tamales vegan?
Based on its ingredient list, it is not vegan.
What allergens does Corn Tamales contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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