Corn muffin mix, corn
Corn muffin mix, corn provides 421 kcal per 100 g, with 22.4 g of sugars and 5.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cooking helpers category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (76 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 421 kcal | 320 kcal | 336 +25% | |
| Total fat | 11.8 g | 9 g | 12% | 10 +18% |
| Saturated fat | 4 g | 3 g | 15% | 5.3 −25% |
| Carbohydrates | 72.4 g | 55 g | 20% | 54.5 +33% |
| Total sugars | 22.4 g | 17 g | 19.1 +17% | |
| Added sugarsUSDA | 22.4 g | 17 g | 34% | 17.3 +30% |
| Dietary fiber | 2.6 g | 2 g | 7% | 7.4 −65% |
| Protein | 5.3 g | 4 g | 8% | 8.7 −40% |
| Salt | 1.8 g | 1.4 g | 3.9 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1675 Cooking helpers products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening ([contains one or more of the following: canola and/or palm oil], tbhq [preservative]). contains 2% or less of each of the following: leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate), salt, modified corn starch.
- Allergens
- Gluten
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (76 g)
- Sold in
- United States
- Barcode
- 0036800889125
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn muffin mix, corn?
Corn muffin mix, corn contains 421 kcal per 100 g and about 320 kcal per serving (1/2 cup (76 g)).
How much sugar is in Corn muffin mix, corn?
Corn muffin mix, corn has 22.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn muffin mix, corn healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Corn muffin mix, corn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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