View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn flakes
Corn flakes by Bio provides 430 kcal per 100 g, with 1.6 g of sugars and 8.3 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Corn flakes category and comes in a 220 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 376 +15% |
| Total fat | 16 g | 1.3 +1099% |
| Saturated fat | 1.6 g | 0.4 +318% |
| Carbohydrates | 66 g | 82.1 −20% |
| Total sugars | 1.6 g | 10.8 −85% |
| Dietary fiber | 6.4 g | 3.6 +77% |
| Protein | 8.3 g | 7.3 +13% |
| Salt | 0.6 g | 1.2 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 220 g
- Labels & certifications
- OrganicEU OrganicIT-BIO-009
- Sold in
- Italy
- Barcode
- 8002816806922
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 430 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a NOVA 4 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Bio
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
b NOVA 2