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Corn flakes
Corn flakes by Pirkka provides 382 kcal per 100 g, with 4.4 g of sugars and 7.1 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 376 |
| Total fat | 1.1 g | 1.3 −18% |
| Saturated fat | 0.2 g | 0.4 −48% |
| Carbohydrates | 84.6 g | 82.1 |
| Total sugars | 4.4 g | 10.8 −59% |
| Added sugars | 0 g | 8.2 −100% |
| Dietary fiber | 2.6 g | 3.6 −28% |
| Protein | 7.1 g | 7.3 |
| Salt | 0.9 g | 1.2 −21% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Nutrition claims check
Claims its numbers support
- Low sugar
- 4.4 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 1.1 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.2 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United States
- Barcode
- 6410405345080
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 382 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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