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Corn Flakes
Corn Flakes by AUCHAN provides 385 kcal per 100 g, with 7.4 g of sugars and 8.4 g of protein. That is 31% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 385 kcal | 116 kcal | 376 | |
| Total fat | 1.8 g | 0.5 g | 1% | 1.3 +35% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +32% |
| Carbohydrates | 82.6 g | 24.8 g | 9% | 82.1 |
| Total sugars | 7.4 g | 2.2 g | 10.8 −31% | |
| Dietary fiber | 2.3 g | 0.7 g | 3% | 3.6 −36% |
| Protein | 8.4 g | 2.5 g | 5% | 7.3 +14% |
| Salt | 0 g | 0 g | 1.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500g
- Serving size
- 1 portion (30 g)
- Sold in
- Poland
- Barcode
- 5904215142454
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 385 kcal per 100 g and about 116 kcal per serving (1 portion (30 g)).
How much sugar is in Corn Flakes?
Corn Flakes has 7.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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