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Corn flakes
Corn flakes provides 396 kcal per 100 g, with 11 g of sugars and 6.5 g of protein. Its Nutri-Score is C. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 396 kcal | 376 +5% |
| Total fat | 6.1 g | 1.3 +357% |
| Saturated fat | 3.8 g | 0.4 +904% |
| Carbohydrates | 77 g | 82.1 −6% |
| Total sugars | 11 g | 10.8 |
| Dietary fiber | 3.1 g | 3.6 −14% |
| Protein | 6.5 g | 7.3 −11% |
| Salt | 0.3 g | 1.2 −77% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1213 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 5903205740779
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 396 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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