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Corn flakes
Corn flakes by Nestlé provides 387 kcal per 100 g, with 8.8 g of sugars and 7.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category and comes in a 375 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 387 kcal | 116 kcal | 376 | |
| Total fat | 1.4 g | 0.4 g | 1% | 1.3 +5% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.4 +30% |
| Carbohydrates | 82.9 g | 24.9 g | 9% | 82.1 |
| Total sugars | 8.8 g | 2.6 g | 10.8 −18% | |
| Dietary fiber | 4.2 g | 1.3 g | 5% | 3.6 +16% |
| Protein | 7.4 g | 2.2 g | 4% | 7.3 |
| Salt | 1.3 g | 0.4 g | 1.2 +9% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1212 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 375 g
- Serving size
- 1 portion (30 g)
- Labels & certifications
- No glutenNutriscoreNutriscore Grade B
- Sold in
- Estonia, Hungary, Latvia, Lithuania
- Barcode
- 5900020038555
Prices reported by shoppers
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Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 387 kcal per 100 g and about 116 kcal per serving (1 portion (30 g)).
How much sugar is in Corn flakes?
Corn flakes has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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