View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn flakes
Corn flakes by Nestlé provides 382 kcal per 100 g, with 8.8 g of sugars and 7.4 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 382 kcal | 376 |
| Total fat | 1.4 g | 1.3 +5% |
| Saturated fat | 0.5 g | 0.4 +31% |
| Carbohydrates | 82.8 g | 82.1 |
| Total sugars | 8.8 g | 10.7 −18% |
| Added sugars | 0 g | 8.1 −100% |
| Dietary fiber | 4.2 g | 3.6 +16% |
| Protein | 7.4 g | 7.3 |
| Salt | 1.3 g | 1.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ea? the rocky 7 and 11 tap is to rock 6, table deomito vert-o melesi fostat, witamin d ated, yi is horid, bofarin, pterolimonoglutanindkakdesarirkd oraiasto wode oralaste plodove edesleterre rieviatr the dlc's kkuri high (9% in, is, it, tekotnza, delimično deimiboo invertni fostat, vitamini favin, pterulmonrty (the processes of gold kiso's tinatijum villa, p, the mysteries chong zti 199 , thea, of the tonn invert, tad, ed, vanatie kdesi sarie fostat, vitamini (nkutin ribofiavin, pterolilmonoglutam scrabk samtea, pikin hidrnokion bdein oreke pc, the 99%, , , douelad deves tey p афъстьци и ядки, coctojc newapewb, like, 99,9, weiep year, jektpga side pwbopnas, mepomtimohotmhoa kcenal money to the pa-tor iaciditetit tenatriun-6t epreh chpyn go kadeas we peryanop cect quchana, кикиритки и јаткасто me hiricit yes, ur ram 99 9 sheper, kripe dekstra, shurup:nga
Product details
- Labels & certifications
- No glutenNutriscoreNutriscore Grade C
- Sold in
- Bulgaria
- Barcode
- 5900020025456
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn flakes?
Corn flakes contains 382 kcal per 100 g.
How much sugar is in Corn flakes?
Corn flakes has 8.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 11, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 4 
a NOVA 1 
a NOVA 4 More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Nestlé
View all →
b NOVA 4 
b NOVA 4 
b NOVA 4 
e NOVA 4 
b NOVA 4 
d NOVA 4