View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Corn Flakes
Corn Flakes by Kellogg's provides 348 kcal per 100 g, with 8.7 g of sugars and 8.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Corn flakes category and comes in a 23 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 23 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 348 kcal | 80 kcal | 376 −7% | |
| Total fat | 0 g | 0 g | 0% | 1.3 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 82.6 g | 19 g | 7% | 82.1 |
| Total sugars | 8.7 g | 2 g | 10.7 −19% | |
| Added sugars | 1 g | 0.2 g | 0% | 8.1 −88% |
| Dietary fiber | 4.4 g | 1 g | 4% | 3.6 +20% |
| Protein | 8.7 g | 2 g | 4% | 7.3 +18% |
| Salt | 1.9 g | 0.4 g | 1.2 +57% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1211 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
MILLED CORN, SUGAR, MALT FLAVOR, CONTAINS 2% OR LESS OF SALT. BHT ADDED TO PACKAGING FOR FRESHNESS. VITAMINS AND MINERALS: IRON, VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID), NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE),VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D, VITAMIN B12.
Product details
- Quantity
- 23 g
- Serving size
- 23 g
- Sold in
- France, Switzerland, United States
- Barcode
- 0038100212290
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Corn Flakes?
Corn Flakes contains 348 kcal per 100 g and about 80 kcal per serving (23 g).
How much sugar is in Corn Flakes?
Corn Flakes has 8.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Corn Flakes healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More corn flakes
View all →
d NOVA 3 
c NOVA 3 
d NOVA 3 
d NOVA 3 
d NOVA 4 
d NOVA 4 More from Kellogg's
View all →
d NOVA 3 
d NOVA 4 
c NOVA 3 
e NOVA 4 
c NOVA 4 
e NOVA 4